Your Sleep Positon May Determine Your personality

Each of us sleeps in a different positions. Myself, I like changing my position every few hours and that is because I like to scratch and move around while I am awake and even when I sleep. Maybe you are wondering how can you tell what’s your sleep position?.I will show you some of the most common sleep position and what’s the meaning behind it.


Foetus: This is one of my favourite sleep positions. It makes me feel good and comfortable. People that sleep on this position appear to be tough but deep inside they are very sensitive.


Log: this is a very relaxing position and people that sleep in this position are usually relaxed and calm.

Yearner: If you sleep In this position then you might know that being suspicious and cynical is not something new. Soldier: they are very ambitious people that have quite high standards for themselves.


Freefaller: are very quick at making decisions and usually have a very nervous personality.


Starfish: people that sleep in this position are very good listeners and quite friendly but don’t like to be on the center of attention. After reading this, what is your sleeping position?

5 Easy Ways to Overcome Hair Loss

Not Tying Tempest Hair

Avoid tying the hair with a strong habit, including the hair comes off in a long time. Hair ties too strong to attract and weakens the hair roots. Avoid too heavy to wear hair accessories.

Wear Conditioner

Shampooing too often it is not good for your hair. Natural oil produced to protect the scalp hairs are eroded by the shampoo. It would be nice if you shampoo once every 2 days, and always use conditioner. The aim is to reduce the wear conditioner on the hair tangles and simplifies the process of combing the hair after shampooing.

Wide comb When Wet

It would be nice if you do not comb the hair in wet conditions. Wet hairs have more fragile roots. Even if you do not want to shag, select tooth comb to avoid hair loss. Remember also to not rub hard when dry the hair with a towel. Simply dab gently until excess water in the hair is reduced.

Wear Protective Serum

Often wears a vise or hairdryer? So do not ever forget to wear a special hair serum is formulated as a heat shield from a wide variety of hair styling hair. Application of serum is also needed to protect hair from the adverse effects of various pollutants and sunlight.

Oil Treatment Experience


To give your hair strong, not easily broken and fall out, do natural treatments that have been proven from generation to generation. Application of olive oil on the hair, also coconut oil or argan oil is proven to make hair healthy, strong and shiny. Do this treatment once a week and prove results.

8 Foods that Help You Sleep Better

In today's high tech world, where everyone is constantly plugged into their cell phones, social media outlets and tablets, falling asleep at night can be hard. Who could put down their iPhone when there's an entire day of Instagrams and status updates to catch up on? Much as we love our gadgets, though, falling asleep (and staying asleep) at night is incredibly important. Lack of sleep can lead to stress, weight gain, depression and more, so actively working to find ways to fall asleep at night makes a huge difference.

We're all for falling asleep the natural way, so we found eight foods that will help you sleep better. Beyond the list below, look out for foods that include magnesium, protein, carbohydrates, dairy and tryptophan. Sleep well!

Oatmeal: Between oatmeal being warm and mainly consisting of carbohydrates, it's the perfect before bedtime snack to put you to sleep. Magnesium rich foods promote sleep, and consuming too little magnesium can make it harder to fall asleep. l


Bananas: With magnesium and potassium, bananas help to relax muscles and trigger melatonin production to help you fall asleep quickly. Bonus point for bananas: Because they relax muscles, they'll also help with cramps during that time of the month.

Fish: Containing vitamin B6, fish helps to produce melatonin, which helps you sleep. Go for cod or salmon in particular, but most fish will help you sleep at night.

Almonds: Because of the high magnesium, almonds promote sleep and muscle relaxation. Plus, the protein in almonds stabilizes blood sugar while sleeping, so you're likely to not only fall asleep more easily, but also to sleep more soundly.

Spinach: High in magnesium, potassium and calcium, which promotes healthy sleep, spinach is a fabulous leafy green to work into your diet for better sleep patterns. If you don't particularly care for spinach, go for another leafy green vegetable like kale.

Hard Boiled Egg: Packed with protein, hard boiled eggs with stabilize blood sugar to give you a full night's sleep without interruption. At the beginning of the week, hard boil 5 eggs or so and refrigerate so that you can have a bedtime snack ready for every night of the week.

Cherries: Though it's better to drink cherry juice, eating a cup of cherries before bed also helps to put you to sleep because of the naturally high melatonin index in the fruit.

Jasmine Rice: WIth a high glycemic index, Jasmine rice helps to trigger insulin, so the ratio of tryptophan to amino acid in the blood is higher, and the tryptophan aids in sleep. Switch out the white rice at dinner for Jasmine rice instead.

9 Attributes Of The Best Entrepreneurial Leaders

Creating and building a business is not a one-man show. It requires a team effort, or at least the ability to build trust and confidence among key players, and effectively communicate with partners, team members, investors, vendors, and customers. These actions are the hallmark of an effective leader.

Behind the actions are a set of principles and characteristics that entrepreneurial leaders, like Bill Gates and Steve Jobs, seem to have in common. Look for these and nurture them in your own context to improve the odds of success for your own start
up:


Clarity of vision and expectations. You must be able and willing to communicate to everyone your vision, goals, and objectives. Just as importantly, you have to be absolutely clear about who you are, what you stand for, and what you expect from everyone around you. People won't follow you if they are in the dark or confused.
Willingness to make decisions. It is often said that making any decision is better than making no decision. Even better than "any decision" is a good decision made quickly. Business decisions always involve risk, at times a great deal of it. Smart entrepreneurs always balance the risk with facts, when they have them, rather than their gut.
Experience and knowledge in your business area. Effective leaders set a personal standard of competence for every person and function in the start
up. It must be clear that you have the knowledge, insight, and skill to make your new company better than your very best competitor.

Commitment and conviction for the venture. This commitment must be passionate enough to motivate and inspire people to do their best work, and put their heart into the effort. Behind the passion must be a business model that makes sense in today's world, and a determination to keep going despite setbacks.
Open to new ideas and creativity. In business, this means spending time and resources on new ideas, as well as encouraging people to find faster, better, cheaper, and easier ways to produce results, beat competition, and improve customer service. Be a role model and guide others to excel.
Courage to acknowledge and attack constraints. An effective leader is willing and able to allocate resources to remove obstacles to the success of the start
up, as well as removing constraints on individuals on the team. It is believing that where there is the will, there will be a way.

Reward continuous learning. You have to encourage everyone to learn and grow as a normal and natural part of business. That means no punishment for failures, and positive opportunities for training and advancement. Personally, it means upgrading your own skills, listening, and reading about new developments and approaches.
Self-discipline for consistency and reliability. An effective leader is totally predictable, calm, positive, and confident, even under pressure. People like to follow someone when they don't have to "walk on eggshells" to avoid angry outbursts, or assume daily changes in direction.
Accept responsibility for all actions. Everyone and every company makes mistakes. Good entrepreneurs don't want to be seen as perfect, and they have to be seen as willing to accept the fact that "the buck stops here." No excuses, or putting the blame on the economy, competitors, or team members.


The good news is that all of these principles of leadership are learnable. The bad news is that it's not easy. Don't assume that success as an entrepreneur is only about great presentations, killing competitors, or having insanely great ideas. It's really more about leadership, understanding the needs of your prospective clients, and communicating your solutions with clarity.

10 Tips for Sleeping better

For something we spend half our life doing, a lot of us are pretty awful at sleeping. Here are our top 10 tips for falling asleep faster, getting quality rest, and waking up easier in the morning.

10. Prepare a Worthy Bed

a
While your bed probably isn't the primary cause of insomnia, snoring, or other sleep problems, it can certainly contribute to your comfort at night. Make sure you're using the right pillow based on your sleep type, and when it comes time to buy a new mattress, make sure you shop smart (and don't get fleeced). Once you know it isn't your bed, you can start getting to the bottom of your sleep issues. Photo by Daehyun Park.

9. Eat Better


What you eat can greatly affect how you sleep, even during the early half of the day. Eat breakfast first thing in the morning to sleep better at night, and make sure it's a big one. After eating well throughout the day, avoid eating spicy or junk foods at night, and instead choose something that will help you drift off. And remember: no booze! Not only will it not help you get to sleep, it'll cause you to snore all night, too. Photo by D Sharon Pruitt.

8. Wake Up Pleasantly, Not Roughly


The days of the ever-annoying *bzzt*-*bzzt*-*bzzt* alarms are over. Instead of being jerked awake by an old clock, consider getting a smart alarm app for your phone, like our favorites for iPhone and Android. Then, try waking yourself up more comfortably. If you need a bit more of a push, of course, we've got more methods for manipulating yourself to wake up. And, whenever possible, do it without stimulants—caffeine can wreak havoc with your brain and body. Photo by Lars Plougmann.

7. Exercise in the Morning


Exercising in the morning or afternoon—not at night—can help deepen your sleep and make sure you fall asleep quicker, according to a study by the National Sleep Foundation. If you aren't much of an exerciser, there's no better time than now to upgrade your health and fitness routine than now. Photo by lu-lu.

6. Fix Your Sleeping Position


You may not realize it over the course of the night, but your sleeping position could not be great for your body—or the quality of shuteye you get. Find out which sleeping style is best for you, and make a conscious effort to fix it when you go to bed, and you'll wake up feeling more refreshed in the morning.

5. Cool Yourself Off at Night


Cooling down your body temperature makes a huge difference in how easy it is to fall asleep, but that can be hard to do when it's hot outside (or when your significant other has body temperature nearing the surface of the sun). From DIY air conditioners to cooling pillows to more extreme methods, we've got the lowdown on staying cool while you sleep. Just make sure you don't wake up freezing in the morning—that's never a fun way to start the day. Photo by Rob.

4. Get the Perfect Amount of Sleep


Not everyone needs the same exact amount of sleep, but with a little trial and error, you should find your sweet spot pretty easily. Count back 7.5 hours from when you need to wake up, and make sure you get to bed at that time—then adjust accordingly. Of course, you could also try a webapp like Sleepyti.me to help you calculate the perfect number of hours, too.

3. Learn to Nap Like a Pro


If you feel yourself getting drowsy during the day, you might be tempted to nap—but that can be disastrous for your sleep schedule if done incorrectly.Learn to master the power nap, then calculate the best time to nap and crank one out then (if you have a hammock, all the better). And, if you really want to make the most of your naps, try a caffeine nap to reboot your brain in the middle of the day. Photo by Dion Hinchcliffe.

2. Cultivate the Perfect Evening Routine


As the end of the day rolls around, you should be winding yourself down for bed to get the best sleep possible. If you really want to fall asleep easily, take some time to cultivate the perfect evening routine—some light reading, a nice bubble bath, andsomething that doesn't involve a backlit screen—to fall asleep quickly and keep your energy up the next day. Photo by Chelsea Oakes.

1. Get Some Help From Technology


If your sleep cycle seems beyond repair, you might need to get some outside help...from our favorite therapist, technology. From cheap methods like sleep tracking apps to full-on sleep tracking gadgets like the Wakemate, we've tested a number of technological sleep aids and found them to be rather helpful. If you're really motivated, you can reboot your entire sleep cycle and get the rest you deserve, and your midday self will thank you for it.

Braille writting

Born in France in 1809, Louis Braille was blinded by an injury when he was only 3 years old. In 1824, while he was a 15-year-old student at the Royal Institute for Blind Youth in Paris, he created a type of reading that involved raised, imprinted dots organized in a pattern to facilitate learning. The first Braille book was released in 1829—and Louis Braille went on to become an instructor at the school where he had once been a student.

Hight and weight

Take care of your eyes while using pc

During a recent visit to an optician, one of my friend was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
Circulate among all if you care. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless

Potato battery can be used

Potato battery can be used to power an alarm clock! The potato creates an electrochemical battery (or cell), which means it converts chemical energy into electric energy by a “spontaneous electron transfer.” As the experiment describes, “the potato acts as a sort of buffer between the zinc ions and copper ions” (from the nails and wire), allowing the electron transfer “to take place over the copper wires of the circuit, which channels the energy in the clock.”