Your Sleep Positon May Determine Your personality

Each of us sleeps in a different positions. Myself, I like changing my position every few hours and that is because I like to scratch and move around while I am awake and even when I sleep. Maybe you are wondering how can you tell what’s your sleep position?.I will show you some of the most common sleep position and what’s the meaning behind it.


Foetus: This is one of my favourite sleep positions. It makes me feel good and comfortable. People that sleep on this position appear to be tough but deep inside they are very sensitive.


Log: this is a very relaxing position and people that sleep in this position are usually relaxed and calm.

Yearner: If you sleep In this position then you might know that being suspicious and cynical is not something new. Soldier: they are very ambitious people that have quite high standards for themselves.


Freefaller: are very quick at making decisions and usually have a very nervous personality.


Starfish: people that sleep in this position are very good listeners and quite friendly but don’t like to be on the center of attention. After reading this, what is your sleeping position?

5 Easy Ways to Overcome Hair Loss

Not Tying Tempest Hair

Avoid tying the hair with a strong habit, including the hair comes off in a long time. Hair ties too strong to attract and weakens the hair roots. Avoid too heavy to wear hair accessories.

Wear Conditioner

Shampooing too often it is not good for your hair. Natural oil produced to protect the scalp hairs are eroded by the shampoo. It would be nice if you shampoo once every 2 days, and always use conditioner. The aim is to reduce the wear conditioner on the hair tangles and simplifies the process of combing the hair after shampooing.

Wide comb When Wet

It would be nice if you do not comb the hair in wet conditions. Wet hairs have more fragile roots. Even if you do not want to shag, select tooth comb to avoid hair loss. Remember also to not rub hard when dry the hair with a towel. Simply dab gently until excess water in the hair is reduced.

Wear Protective Serum

Often wears a vise or hairdryer? So do not ever forget to wear a special hair serum is formulated as a heat shield from a wide variety of hair styling hair. Application of serum is also needed to protect hair from the adverse effects of various pollutants and sunlight.

Oil Treatment Experience


To give your hair strong, not easily broken and fall out, do natural treatments that have been proven from generation to generation. Application of olive oil on the hair, also coconut oil or argan oil is proven to make hair healthy, strong and shiny. Do this treatment once a week and prove results.

8 Foods that Help You Sleep Better

In today's high tech world, where everyone is constantly plugged into their cell phones, social media outlets and tablets, falling asleep at night can be hard. Who could put down their iPhone when there's an entire day of Instagrams and status updates to catch up on? Much as we love our gadgets, though, falling asleep (and staying asleep) at night is incredibly important. Lack of sleep can lead to stress, weight gain, depression and more, so actively working to find ways to fall asleep at night makes a huge difference.

We're all for falling asleep the natural way, so we found eight foods that will help you sleep better. Beyond the list below, look out for foods that include magnesium, protein, carbohydrates, dairy and tryptophan. Sleep well!

Oatmeal: Between oatmeal being warm and mainly consisting of carbohydrates, it's the perfect before bedtime snack to put you to sleep. Magnesium rich foods promote sleep, and consuming too little magnesium can make it harder to fall asleep. l


Bananas: With magnesium and potassium, bananas help to relax muscles and trigger melatonin production to help you fall asleep quickly. Bonus point for bananas: Because they relax muscles, they'll also help with cramps during that time of the month.

Fish: Containing vitamin B6, fish helps to produce melatonin, which helps you sleep. Go for cod or salmon in particular, but most fish will help you sleep at night.

Almonds: Because of the high magnesium, almonds promote sleep and muscle relaxation. Plus, the protein in almonds stabilizes blood sugar while sleeping, so you're likely to not only fall asleep more easily, but also to sleep more soundly.

Spinach: High in magnesium, potassium and calcium, which promotes healthy sleep, spinach is a fabulous leafy green to work into your diet for better sleep patterns. If you don't particularly care for spinach, go for another leafy green vegetable like kale.

Hard Boiled Egg: Packed with protein, hard boiled eggs with stabilize blood sugar to give you a full night's sleep without interruption. At the beginning of the week, hard boil 5 eggs or so and refrigerate so that you can have a bedtime snack ready for every night of the week.

Cherries: Though it's better to drink cherry juice, eating a cup of cherries before bed also helps to put you to sleep because of the naturally high melatonin index in the fruit.

Jasmine Rice: WIth a high glycemic index, Jasmine rice helps to trigger insulin, so the ratio of tryptophan to amino acid in the blood is higher, and the tryptophan aids in sleep. Switch out the white rice at dinner for Jasmine rice instead.